Welcome to the course!
Course Experience Best Practices
Week 1 Homework Preview
Lesson 1 - Recipe for Success
Lesson 2 - What is Spirituality?
Lesson 3 - Mind, Body, Spirit Complex
Lesson 4 - The Ego
Lesson 5 - The Mindful Observer
Lesson 6 - Emotions and Triggers
Week 1 Homework
Mindful Observer Guided Meditation
Week 2 Intro
Week 2 Homework Preview
Lesson 1 - Embodied Emotion
Lesson 2 - Samskara
Lesson 3 - Intro to the Chakra System
Lesson 4 - Chakras 1-3
Lesson 5 - Chakras 4-7
Lesson 6 - Caring for the Physical Body
Homework recap
Week 2 Homework PDF
BONUS - Embodiment Practice with Elizabeth Tracy (Intro Video)
BONUS - Embodiment Practice with Elizabeth Tracy
BONUS - Embodiment Practice Journaling Questions
Digging Deeper - Physical Ailments and Possible Chakra Orientation
Digging Deeper - Chakra System and Body System
Week 3 Intro
Lesson 1 - Connecting with our Higher Consciousness
Lesson 2 - The Higher Self
Lesson 3 - Communication from Higher Self
Lesson 4 - Intuitive Decision Making
Lesson 5 - Soul Mission
Lesson 6 - Future Self
Homework recap
Week 3 Homework
Week 4 Intro
Lesson 1 - Intro to Levels of Consciousness
Lesson 2 - Power vs. Force
Lesson 3 - Levels of Consciousness
Lesson 4 - Synchronicity
Lesson 5 - Intro to Spirit Gudies
Lesson 6 - Spirit Guides
Homework recap
Week 4 Homework
Digging Deeper - Map of Levels of Consciousness
Week 5 Intro
Homework preview
Lesson 1 - Force Field
Lesson 2 - Karmic Lessons
Lesson 3 - Soul Contracts
Lesson 4 - Shadow Self Part 1
Lesson 5 - Shadow Self Part 2
Lesson 6 - Dark Night of the Soul
Week 5 Homework
Shadow Self Meditation
Week 6 Intro
Homework preview
Lesson 1 - Inner Child
Lesson 2 - Inner Child Healing
Lesson 3 - Sadhana
Lesson 4 - Sangha
Lesson 5 - Course in Review!
Lesson 6 - Integration
Week 6 Homework
