Course curriculum

  • 1

    Mind

    • Welcome to the course!

    • Lesson 1 - Recipe for Success

    • Lesson 2 - What is Spirituality?

    • Lesson 3 - Mind, Body, Spirit Complex

    • Lesson 4 - The Ego

    • Lesson 5 - The Mindful Observer

    • Lesson 6 - Emotions and Triggers

    • Week 1 Homework

    • Mindful Observer Guided Meditation

  • 2

    Body

    • Week 2 Intro

    • Lesson 1 - Embodied Emotion

    • Lesson 2 - Samskara

    • Lesson 3 - Intro to the Chakra System

    • Lesson 4 - Chakras 1-3

    • Lesson 5 - Chakras 4-7

    • Lesson 6 - Caring for the Physical Body

    • Homework recap

    • Week 2 Homework PDF

    • Digging Deeper - Physical Ailments and Possible Chakra Orientation

    • Digging Deeper - Chakra System and Body System
  • 3

    Soul

    • Week 3 Intro

    • Lesson 1 - Connecting with our Higher Consciousness

    • Lesson 2 - The Higher Self

    • Lesson 3 - Communication from Higher Self

    • Lesson 4 - Intuitive Decision Making

    • Lesson 5 - Soul Mission

    • Lesson 6 - Future Self

    • Homework recap

    • Week 3 Homework
  • 4

    Spirit

    • Week 4 Intro

    • Lesson 1 - Intro to Levels of Consciousness

    • Lesson 2 - Power vs. Force

    • Lesson 3 - Levels of Consciousness

    • Lesson 4 - Synchronicity

    • Lesson 5 - Intro to Spirit Gudies

    • Lesson 6 - Spirit Guides

    • Homework recap

    • Week 4 Homework

    • Digging Deeper - Map of Levels of Consciousness
  • 5

    Transformation

    • Week 5 Intro

    • Homework preview

    • Lesson 1 - Force Field

    • Lesson 2 - Karmic Lessons

    • Lesson 3 - Soul Contracts

    • Lesson 4 - Shadow Self Part 1

    • Lesson 5 - Shadow Self Part 2

    • Lesson 6 - Dark Night of the Soul

    • Week 5 Homework

    • Shadow Self Meditation
  • 6

    Integration

    • Week 6 Intro

    • Homework preview

    • Lesson 1 - Inner Child

    • Lesson 2 - Inner Child Healing

    • Lesson 3 - Sadhana

    • Lesson 4 - Sangha

    • Lesson 5 - Course in Review!

    • Lesson 6 - Integration

    • Week 6 Homework